Whether you’re looking to deepen your own practice or introduce meditation to your family, workplace, or team, I offer individual and group workshops via Zoom or Teams that foster calm, clarity, connection, and productivity through guided education and practice.

A daily meditation practice is one of the most powerful antidotes to both acute and chronic stress.

Backed by science and grounded in experience, meditation supports the health of your mind, body, and spirit -and its benefits build with consistency.

Meditation education and instruction package for groups & individuals:

3 sessions over 6 days

Each session is 45-60 minutes each, begins with a 3–5 minute guided meditation to help ground and set the tone and ends with a Q&A.

Please contact (below) for pricing.

 
session 1

Session 1 :

Introduction to Meditation

We’ll explore the origins and history of meditation, highlight various styles, and dive into the science-backed benefits of a consistent practice. This session will also include space for Q&A.


Session 2

Session 2:

Building Your Practice

This session focuses on the “how-to”- covering the logistics of when, where, and how to meditate. I’ll provide clear, step-by-step instructions for the specific technique we’ll be working with, followed by a short (5-minute) guided group practice and time for Q&A.

SESSION 3

Session 3:

Integration + Reflection

The third session is 30 minutes and takes place three days after the second session.

After you’ve practiced the technique on your own for a few days, we will check in on how it’s been and address any questions that have come up around the technique or your practice.