Whether you're a corporate team, sports organization, parent group, or community collective, I create workshops rooted in science and built around your needs.
No two groups are the same - and your wellness programming shouldn’t be either.
As a board-certified health and wellness coach with a background in meditation, stress resilience, nutrition, and behavior change, I design and lead custom workshops for a variety of audiences.
These workshops combine evidence-based education with engaging, applicable tools to help your group improve focus, emotional well-being, energy levels, and connection.
Examples of past and possible themes:
Corporate teams: Sustainable health in a sedentary work culture, stress regulation at work, quick mindfulness practices between meetings
Athletic teams: The science of recovery, performance mindset, and mobility-focused meditation
Parenting groups: Emotional regulation, nervous system resets, and building calm into chaotic moments
Creative collectives: Mental clarity, flow states, and body-based awareness for creative expansion
Let me know what your group is facing - and I’ll build something that meets you there.