I guide and empower my clients providing support with setting goals and making sustainable changes to improve health and happiness, with a focus on:
General habit creation/change
Build and sustain healthy habits with science-backed strategies
Board-certified expertise in guiding lasting behavior change
Nutrition
Super simple and super nourishing and tailored to YOU
Stress management
Mindfulness technique and meditation
instruction
CBD/supplement consultation
Daily routines
Movement, meals, intermittent fasting and sleep cycles
What you get
One-on-one meetings via phone or Facetime/Zoom
Goal setting with specific, gradual and sustainable implementation strategies
Text and email support between sessions
As your health coach, I will:
Understand Everyone's health and wellness journey is different. I will take the time to ask the right questions to understand where you are and how I can help you navigate moving forward.
Educate I have been taught by the best of the best, and have a lot of knowledge to share! As your health coach, it's all yours to help you thrive.
Create Awareness Awareness is the first step before transformation. Achieving awareness means you are half way to achieving your goals.
I will help you get there, and beyond.
Offer Accountability When we are accountable to someone, and must talk about where we truly stand, this alone can foster consistent progress.
Inspire Change Combining the elements above are a recipe for success. Small changes lead to big inspiration and more fulfillment, leading to more of the same...
