Mindful Beginnings:

A Workshop for New Parents

Early parenthood is beautiful - and overwhelming.

This is a 60 minute workshop that is gentle and supportive - and blends baby sensory exploration with simple mindfulness and meditation tools for moms and dads.

Learn to nurture calm, connection, and emotional resilience in the midst of it all. No experience needed, just a willingness to slow down, breathe, and be present - with your baby, and with yourself.